Ginger Apple Fizz xxx
Ginger is exceptional for digestion, and the complex carbs and fiber will give you sustained energy.
• 1 pear, cored and quartered
• 1/2 inch slice ginger
• 1 scoop whey protein
• 2 apples, cored and quartered
• 1 cup sparkling water
Blend all ingredients and enjoy!
Yield: About 2 cups.
Citri-Berry Chiller XXX
The vitamin C in this smoothie will keep you healthy, while the protein in the almond milk will help you recover from any ailments. If you like, throw in some ice to make it a fruity shake!
• 1/4 pineapple, peeled
• 1/2 cup orange juice
• 4 medium strawberries, capped
• 1/2 cup almond milk
Cut the pineapple into 1-inch pieces.
Blend all ingredients and enjoy!
Yield: About 3 cups.
Seeing Green xxx
Rich in vitamin C, potassium, calcium, and about twenty other nutrients, this is a top-notch protein drink that will help keep both your muscles and brain functioning properly. It tastes fruity and delicious, too!
• 1 cup spinach
• 2 apples, cored and quartered
• 1 cucumber, quartered
• 1 banana, peeled
• 1 scoop fat-free plain or vanilla Greek yogurt
Blend all ingredients and drink immediately!
Yield: About 3 cups.
Green Energy xxx
The fiber and chlorophyll in this smoothie will give you an energy burst that will last for hours. The leafy greens also provide plenty of veggie protein, so blend away.
2 cups spinach
1 cucumber, quartered
1 bunch wheatgrass
1 banana, peeled
2 cups broccoli florets
Blend all ingredients together and enjoy.
Yield: About 2 cups.
C to See Juice xxx
Rich in carotenoids, disease-fighting lutein, and vitamin C, this protein smoothie tastes pumpkiny, earthy, and sweet.
2 sweet potatoes
2 carrots
1 cup sugar-free vanilla Greek yogurt
1 cup cantaloupe, peeled and seeded
Cut the sweet potatoes into 1-inch pieces.
Blend ingredients together, adding ice and a splash of milk if you’d like to drink it frozen.
Yield: About 3 cups.
Simply Orangalicious! xxx
It’s incredibly simple, but you’re going to love this one. The almond milk adds a bit of an exotic flavor as well as a healthful amount of protein.
• 1 orange, peeled
• 1 banana, peeled
• 1/2 cup almond milk
Blend all ingredients together, and add ice if you’d like.
Yield: About 3 cups.
Ginger is exceptional for digestion, and the complex carbs and fiber will give you sustained energy.
• 1 pear, cored and quartered
• 1/2 inch slice ginger
• 1 scoop whey protein
• 2 apples, cored and quartered
• 1 cup sparkling water
Blend all ingredients and enjoy!
Yield: About 2 cups.
Citri-Berry Chiller XXX
The vitamin C in this smoothie will keep you healthy, while the protein in the almond milk will help you recover from any ailments. If you like, throw in some ice to make it a fruity shake!
• 1/4 pineapple, peeled
• 1/2 cup orange juice
• 4 medium strawberries, capped
• 1/2 cup almond milk
Cut the pineapple into 1-inch pieces.
Blend all ingredients and enjoy!
Yield: About 3 cups.
Seeing Green xxx
Rich in vitamin C, potassium, calcium, and about twenty other nutrients, this is a top-notch protein drink that will help keep both your muscles and brain functioning properly. It tastes fruity and delicious, too!
• 1 cup spinach
• 2 apples, cored and quartered
• 1 cucumber, quartered
• 1 banana, peeled
• 1 scoop fat-free plain or vanilla Greek yogurt
Blend all ingredients and drink immediately!
Yield: About 3 cups.
Green Energy xxx
The fiber and chlorophyll in this smoothie will give you an energy burst that will last for hours. The leafy greens also provide plenty of veggie protein, so blend away.
2 cups spinach
1 cucumber, quartered
1 bunch wheatgrass
1 banana, peeled
2 cups broccoli florets
Blend all ingredients together and enjoy.
Yield: About 2 cups.
C to See Juice xxx
Rich in carotenoids, disease-fighting lutein, and vitamin C, this protein smoothie tastes pumpkiny, earthy, and sweet.
2 sweet potatoes
2 carrots
1 cup sugar-free vanilla Greek yogurt
1 cup cantaloupe, peeled and seeded
Cut the sweet potatoes into 1-inch pieces.
Blend ingredients together, adding ice and a splash of milk if you’d like to drink it frozen.
Yield: About 3 cups.
Simply Orangalicious! xxx
It’s incredibly simple, but you’re going to love this one. The almond milk adds a bit of an exotic flavor as well as a healthful amount of protein.
• 1 orange, peeled
• 1 banana, peeled
• 1/2 cup almond milk
Blend all ingredients together, and add ice if you’d like.
Yield: About 3 cups.